Cast Iron Grill Skillet Steak

Flip placing steak in a different section of the skillet. Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. Season both sides with salt pepper garlic powder and cayenne pepper.

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Ideally the skillet should be preheated to a temperature as high as 700 degrees f.

Cast iron grill skillet steak.

Place the cast iron skillet on the burner or inside the grill if you don t have a side burner. The best way to cook a steak is not on a grill. Place steak into skillet and cook until steak is easily moved 1 2 minutes. Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks.

Pre heat the oven to 450 degrees. The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray. Light the grill or oven and preheat to 500 degrees f. Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f.

Bring the steak to room temperature. Then flip the steak. Sprinkle remaining 1 teaspoon salt in bottom of skillet. Immediately place steak in the middle of hot dry pan.

Place cast iron skillet in oven and heat oven to 500 degrees. Place the cast iron skillet on the burner set to high heat and allow to heat up. Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. The best way to cook a steak is in a cast iron pan.

All the oil you need is already on the surface of the steak. When the oven reaches temperature remove the skillet and place on the. Once the butter just starts to brown add the steak. Let the steak cook for 2 minutes.

This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. This is going to make some people deeply upset i understand. Heat a grill pan or skillet over medium high heat.

And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go. The other key to a delicious steak is heat. To test if the pan is hot enough place a single drop of water on the pan. When oven reaches temperature remove pan and place on range over high heat.

Pat beef dry with paper towels. Heat skillet and prep steak. Melt 1 tablespoon of butter. Cook 30 seconds without moving.

Bring steak s to room temperature.

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